Qi Gong Instruction
Overview |
Health & Wellness Qi Gong |
Prenatal Qi Gong
Pre-preganancy Qi Gong|
Rates
As with any
form of exercise, please consult your medical physician before
beginning a new program of qi gong movement.
Overview
Qi gong
(pronounced "chee kung") translates to "developing or training energy skills." Students
are taught gentle tai chi-like movements and meditations for
self-regulation: cleansing, gathering, and balancing one’s
own qi and essential energies.
Breath,
posture, and intent combine to guide and transform the qi
through the energetic channels, organs, and external fields.
Qi gong is
holistic--regular practice of qi gong will help you balance
physically, emotionally, mentally, and spiritually. The many
benefits of qi gong include:
-
Stress
reduction and deep relaxation.
-
Increase
in energy levels and vitality.
-
Strengthening of immune system energy.
-
Emotional
balancing and detoxification.
-
Improved
energy circulation.
-
Pain
relief and improved flexibility.
-
Enhanced
digestion.
-
Balance of
women’s health issues.
-
Self-empowerment & calm confidence.
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Gentle Wind is currently offering private instruction of the
following material:
Health
and Wellness Qi Gong
Instruction
in energetic cleansing techniques, the Taoist Five movements
to regulate the qi of the organs, Five Element theory, channel
brushing movements and meditations to circulate the qi,
healing sounds to remove old toxic emotions and enhance energy
levels.
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Prenatal Qi
Gong
Instruction
in Chinese self-massage for energetic cleansing, walking
therapy to enhance energy, gentle qi gong movements for issues
of pregnancy, a head-to-toe qi gong routine for daily use and
during labor, plus meditations for deep relaxation and
enhancing connection to baby. Look for group classes starting
soon.
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Pre-pregnancy Qi Gong
Instruction
in various qi gong movements and meditations for cleansing,
detoxification, balancing, circulating, and enhancing the qi
of the organs and channels, including the Eight Extraordinary
vessels, which have a large role in reproduction, labor and
delivery.
Gentle Wind also
includes instruction of specific qi gong movements or
meditations within her clinical healing
sessions, addressing your unique energetic patterns, as
daily homework for use between sessions.
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Rates
Private
instruction of qi gong is $60 per hour, at Gentle Wind's
office in Rocklin. The usual $60 per hour qi gong instruction
rate is discounted to $50 per hour with the purchase of doula
services. Call Gentle Wind at 916-435-9567 to make an appointment
and get directions.
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